Compass

An unforgettable US Open, Roger Federer's tennis lessons, and the power of humor

Jun 17 •

The marriage we have with ourselves, embracing our mortality, and remembering to focus on what could go right

Jun 10 •

Being the fastest tortoise, recognizing yellow lights, and listening to your gut

Jun 3 •

The David Whyte edition

May 28 •

Letting go of the need for certainty, the *sense* of agency, and getting connected to yourself

May 20 •

The present moment, happiness and unhappiness, identifying a "meaning crisis", and letting go of expectations

May 13 •

Carlos Alcaraz, stoicism, and the psychology of confidence

May 6 •

On the ghost ship that didn't carry us, choosing less suffering, iterations over time spent, and doing the right things for the right reasons

Apr 29 •

Reframing nerves as excitement, how that impacts performance, and not over-optimizing healthy habits

Apr 22 •

Rory McIlroy's Masters' win, sense foraging, and the power of agency

Apr 15 •

Mental models for navigating uncertainty, affective labeling, and a win for the underdogs

Apr 8 •

Letting go of limitations, the neuroscience of confidence, and removing yourself from the problem

Apr 1 •

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